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Technical data of the firefighterfit.com

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about my book about me articles becoming a fire-fighter exercise and cancer prevention how strong do you think you really are? how to improve your bleep test score how to keep motivated how to pass the physical selection tests lose weight the easy way the 8 events of the us-cpat the secret to a powerful grip the uk fire service physical selection tests which is better? handstand pushups or shoulder presses. contact me home links make money shop testimonials how to become firefighter fit home train like a firefighter and become functionally fit in less than 15 minutes of exercise a day… dear friend, thank you for visiting my website. my name is james holder , i am 37 years old and have been a professional fire-fighter in the uk for 17 years and am the author of ‘how to become fire-fighter fit’, an 84 page fitness training manual that will melt away body fat and build strong functional muscles…and don’t just take my word for it, read what others have had to say here . want to earn money selling my book by doing virtually nothing? click here my manual contains over 30 exercises and drills that are all body weight movements that require no equipment and no gym membership so you can train at home in your own time. if you use a ‘shoulder press’ machine in a gym, then read this! i will teach you the best kept secret abdominal exercise that will give you a rock hard, flat belly without doing a single sit up and a leg exercise that wipes out seasoned weight lifters in just a couple of minutes!….plus many more ‘forgotten’ exercises such as hand stands, push up variations and fat burning drills. the exercises are not easy, so if you are looking for the next gimmick then this manual is not for you. be prepared to work hard but reap the benefits from a short but intense method of training. if you think that 15 minutes is not long enough to train yourself to be truly fit then i am afraid you are wrong. paperback copy £11.99 (plus postage) ebook instant download £9.99 on a daily basis, fire-fighters are put under stressful and strenuous situations such as: • carrying heavy equipment up multi-storey blocks to fight high rise fires • lifting or dragging heavy unconscious people from buildings • being able to work in confined spaces where flexibility is paramount • hauling heavy gear up the outside of tall buildings using rope lines • running out lines of hose • lifting and pitching heavy ladders • having the cardiovascular endurance to conserve air whilst carrying out a detailed search of smoke filled building wearing breathing apparatus • breaking through hefty doors with heavy breaking in gear • handling heavy hydraulic cutting equipment when extricating casualties following road traffic accidents. a fire-fighters fitness level needs to be functional . by that, i mean it’s no good if you can carry heavy fire fighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats. likewise, it’s of little use if you can run a marathon in record time but lack any strength to handle heavy hydraulic gear when cutting into the roof of a car. exercise and weight loss is simple…burn off more calories than you put in your mouth and you will lose weight. train at a higher intensity and your fitness levels will skyrocket. imagine driving your car…we all know that driving in a high gear on a motorway conserves fuel, which is why we do it. the engine is not being pushed very hard and finds it all rather easy. now, imagine driving everywhere in first gear! you engine is revving extremely high and is being pushed very hard, which in turn burns fuel like there’s no tomorrow. your body is no different. guess what? 99% of people exercise in 5th gear! they go to the gym, switch on their ipod and while away the hours watching the tv without breaking a sweat….and surprise…burn very little fuel, or in this case, calories. my book will show you how 15 minutes of exercise a day is more than enough time to get into great physical shape if you think 15 minutes is not long enough, think again! on page 23 of my book, there is an exercise that most people think is easy. seasoned weight trainers find it hard to believe that such an ‘easy’ exercise wipes them out in just a couple of minutes when they actually try it! and what’s more, the same people tell me how they feel the benefits in just a few days of doing this exercise. i won’t lie to you. push hard and the results are awesome, but take it easy with your training and you will look back and wished you had taken my advice when 6 months of ‘normal’ training hasn’t worked. are you looking for a career in the fire service and want to be in the best shape possible to pass the physical practical tests? then for just £9.99, can you afford not to have the best book available to prepare you in the best possible way to pass, written by an experienced fire-fighter? if you are serious about your training, then you need to up your intensity…big time. it may be that you can only manage a few minutes of high intensity exercise but you will have achieved far more in them few minutes than if you had taken the easy route and taken it easy. ‘how to become fire-fighter fit’…is a complete and ‘to the point’ fitness training manual. it contains 84 pages of no-nonsense exercises that are all body weight movements, so you train at home and need no equipment…and if you think body weight exercises are easy, try doing push ups with one hand on top of the other instead of shoulder width apart! as a fire-fighter, i do not need to be able to run a marathon, nor do i need to pose in a mirror and curl the biggest dumbbells i can find, but what i do need is to be fit…proper fit. if you are looking to run a marathon in record time, then my book isn’t for you, buy a book about running. if you want to wear lycra and pose in a gym, then buy a bodybuilding book, my book won’t help you. fire-fighters need to be functionally fit and my book gets you in proper shape! i have now sold over 2000 copies of ‘how to become fire-fighter fit’ in 15 countries worldwide, helping many people realise their fitness goals and become truly fit. don’t make the mistake of listening to all the rubbish out there about fitness training and grab a copy of my manual, and in just a matter of days, you will begin to reap the rewards of becoming ‘fire-fighter fit’. don’t wait any longer, order now in either paperback version or as an ebook that you can instantly download. paperback copy £11.99 (plus postage) ebook instant download £9.99 thank you for visiting my website and good luck with your training. copyright © powered by flexibility 3 wyoming insurance agent | houston insurance agent | new york car insurance

URL analysis for firefighterfit.com

http://www.firefighterfit.com/articles/a-simple-solution-to-getting-fit-and-passing-the-fire-fighter-recruitment-physical-selection-tests
http://www.firefighterfit.com/articles/lose-weight-the-easy-way
http://www.firefighterfit.com/about-my-book
http://www.firefighterfit.com/articles/the-8-events-of-the-us-cpat
http://www.firefighterfit.com/articles/the-secret-to-a-powerful-grip
http://www.firefighterfit.com/contact-me
http://www.firefighterfit.com/articles/how-to-keep-motivated
http://www.firefighterfit.com/
http://www.firefighterfit.com/articles/which-is-better-handstand-pushups-or-shoulder-presses
http://www.firefighterfit.com/links-2
http://www.firefighterfit.com/articles/how-strong-do-you-think-you-really-are
http://www.firefighterfit.com/articles/becoming-a-fire-fighter
http://www.firefighterfit.com/articles/the-uk-fire-service-physical-selection-tests
http://www.firefighterfit.com/articles/how-to-improve-your-bleep-test-score
http://www.firefighterfit.com/shop

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: FIREFIGHTERFIT.COM
Registry Domain ID: 313059849_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.publicdomainregistry.com
Registrar URL: www.publicdomainregistry.com
Updated Date: 2016-07-27T02:20:30Z
Creation Date: 2006-01-11T17:09:26Z
Registrar Registration Expiration Date: 2019-01-11T17:09:26Z
Registrar: PDR Ltd. d/b/a PublicDomainRegistry.com
Registrar IANA ID: 303
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: Not Available From Registry
Registrant Name: James Holder
Registrant Organization:
Registrant Street: 49 Defford Close Webheath
Registrant City: Redditch
Registrant State/Province: Worcestershire
Registrant Postal Code: B97 5WR
Registrant Country: GB
Registrant Phone: +44.07970653090
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: Not Available From Registry
Admin Name: James Holder
Admin Organization:
Admin Street: 49 Defford Close Webheath
Admin City: Redditch
Admin State/Province: Worcestershire
Admin Postal Code: B97 5WR
Admin Country: GB
Admin Phone: +44.07970653090
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: Not Available From Registry
Tech Name: James Holder
Tech Organization:
Tech Street: 49 Defford Close Webheath
Tech City: Redditch
Tech State/Province: Worcestershire
Tech Postal Code: B97 5WR
Tech Country: GB
Tech Phone: +44.07970653090
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: [email protected]
Name Server: ns1.ukwebsolutionsdirect.com
Name Server: ns2.ukwebsolutionsdirect.com
DNSSEC:Unsigned
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.2013775952
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-18T00:34:40Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Registration Service Provided By: UK WEB.SOLUTIONS DIRECT LTD

The data in this whois database is provided to you for information purposes
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and do not guarantee its accuracy. By submitting a whois query, you agree
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  REGISTRAR PDR LTD. D/B/A PUBLICDOMAINREGISTRY.COM

  REFERRER http://www.publicdomainregistry.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =firefighterfit.com

  PORT 43

  SERVER whois.PublicDomainRegistry.com

  ARGS firefighterfit.com

  PORT 43

  TYPE domain

DOMAIN

  NAME firefighterfit.com

NSERVER

  NS1.UKWEBSOLUTIONSDIRECT.COM 193.189.74.254

  NS2.UKWEBSOLUTIONSDIRECT.COM 195.8.196.254

  STATUS clientTransferProhibited https://icann.org/epp#clientTransferProhibited

  CHANGED 2016-05-27

  CREATED 2006-11-01

  EXPIRES 2019-11-01

  SPONSOR UK WEB.SOLUTIONS DIRECT LTD

  REGISTERED yes

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